Losing weight can be frustrating and sometimes make you quit trying to lose the weight. Here are some tips on how to lose weight.
Tip 1: Avoid skipping meals. No matter what anyone tells you, don’t skip a meal and use a shake to replace that meal. Eating will increase you metabolism, thus is you skip a meal, you will slow you metabolism down.
Tip 2: Take control of what you eat. Avoid as much fatty and fried foods as you can. Eat more fruits, vegetables and whole grains. Read the labels of what you’re going to buy to eat. Now you don’t have to worry about not going out to eat, just watch what you eat when you do.
Tip 3: Be positive about your weight loss. The more you feel good about yourself the faster and easier you lose weight. Look in the mirror, tell yourself you are going to lose weight or tell yourself you are going to exercise.
Tip 4: Eat slowly and chew you food thoroughly to decrease your appetitive.
Tip 5: Find a weight loss buddy or club. This will help you stay in the weight loss program you are in.
Tip 5: Do not eat 3 hours before bedtime. This can be difficult to do, but you can do it.
Tip 6: Do exercises. Try going out for a walk or aerobics. Get an exercise bike and use it. Get a membership to a gym. There are a lot of ways you can exercise, it don’t matter what you do just make sure you do it at least five or 6 days a week.
If you follow these tips you should be on your way to losing weight. Following these tips will not help you lose weight fast but they will help you lose weight at a normal health speed.
How to beat constipation, IBS, bloating, stomach pain and skin problems while gaining more energy and a flatter stomach at the same time Yes it can be done. It is so amazing, so many people suffer for years from the above mentioned problems, they use products such as Milk of Magnesia, Pepto Biznal and others, and believe they will cure them. They don’t!!. All they will do is to give some relief to that person, but to remove the problem takes a little more effort.
To understand what is happening to their bodies it would be a good plan to go to google and place a search by putting the word Toxins in the box.
For example ……
We don’t have to tell you, being obese can have serious consequences to your health. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce each of these risks.
According to research by the Discovery Health Channel, 50 percent of children do not get enough exercise to develop healthy heart and lung systems. Furthermore, 78 percent have at least one heart disease risk and 20 to 30 percent are already obese.
Adults are in even worse shape with 64 percent not getting enough exercise to maintain healthy heart and lung systems, 24 percent never exercise, and more than 45 percent are overweight.
Victims of a Toxic Colon Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the “sewer system” of our body, also requires regular cleaning. Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Don’t be a victim, suffering silently from these painful and often embarrassing health conditions. Find out the truth about colon cleansing and how it can help you.
Why Is Colon Cleansing So Crucial?
We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition , we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.
"Death Begins in the Colon"
These toxins and “dead” foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy. These common symptoms are more than just an inconvenience – they can lead to long-term health problems and serious disease.
“Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists. Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material. ” – Vegetarian Times, March, 1998
“Parasites May Rule the World”
This waste material is home to, in the words of National Geographic, a sinister world of monstrous creatures that feed on living flesh: parasites”. Discover magazine published a feature article in its August 2000 issue:
“Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more.
…Scientists…are only just beginning to discover exactly how powerful these hidden inhabitants can be, but their research is pointing to a remarkable possibility: Parasites may rule the world. The notion that tiny creatures we've largely taken for granted are such a dominant force is immensely disturbing. … We are collections of cells that work together, kept harmonized by chemical signals. If an organism can control those signals — an organism like a parasite — then it can control us. And therein lies the peculiar and precise horror of parasites. ”
This gives an idea of what is happening in our world today.
In order to rid ourselves of these toxins it was required someone came up with a body cleanse which would be able to clean out the fat particles, and the toxins from the colon, liver, kidneys and lungs, plus all the other organs. I am happy to say I used John Anderson's natural cleanse, after I used it I felt full of energy, just like I had when I was young.
I would also tell you, I am 78 years old, I feel like a 50 year old because I cleanse regularly. I would also mention, my first 9 day cleanse resulted in the loss of 13lbs.
You are not doing yourself any favors by leaving toxins in your Body, cleanse and feel wonderful.
Go to http://theteam.isagenix.com When the page loads Click the link ISAVIDEOS, and Listen and watch Dr . Becky Natrajan
